Our modern lifestyle and work style have led to a toxic combination of long hours on the computer at work, longer commutes sitting in our cars, and texting throughout the day.
All of these factors combine to create muscle imbalances, postural changes, vascular and neurological stress that can lead to chronic tension headaches.
This free guide will help you to:
Learn the different types of headaches and how to find relief
Understand the root cause of your headaches
Plan a 7-Day action plan to get rid of your headaches
In Hong Kong, one in ten people suffer from headaches of varying degrees
